Mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants. Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect. More research is needed to further understand the effects of mint on brain function.
A mix of pineapple and coconut, is a tropical favor. Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese. And coconut is also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels.